Free way to on movement for free
Ultimate Drill Book - We are proud to launch #UDBmovesme, a weekly online challenge that inspires you to move in a fun and creative way!
Each week, Samia Mooney, Movement Supervisor for the Bluecoats and UDB Education Team member, will lead you through stretches, movement exercises, and choreography. Once you've learned the challenge, post your performance with the hashtags #UDBmovesme and #MarchOn for others to see.
http://ultimatedrillbook.com/UDBmovesme